The Power of Stillness: Why Less is More in Acting

Many actors believe that in order to deliver a great performance, they need to do more—bigger gestures, stronger emotions, more movement. But often, the most powerful moments in acting come from stillness.

Think of the most memorable performances in film and television. Some of the most gripping scenes happen when the actor does almost nothing—a single glance, a subtle shift in expression, or a deep breath can speak volumes.

Why is stillness so powerful?

✅ It draws the audience in – Instead of forcing an emotion, stillness allows the audience to feel it with you.
✅ It makes your choices intentional – Every movement matters. When you’re still, even the smallest action has weight.
✅ It creates tension – Holding a moment, letting silence fill a scene, and allowing emotion to simmer beneath the surface can make a performance electric.

How to Use Stillness in Your Acting

🎭 Fight the urge to "fill" every moment – Let silences breathe. Give yourself permission to be instead of do.

🎭 Trust that you are enough – You don’t need to add extra movement or volume to prove you’re engaged. If you feel it, the audience will too.

🎭 Use contrast – When you allow stillness to dominate a scene, the moments when you do move or speak hit even harder.

If you’re ready to explore the power of stillness in your acting, TLS Acting Studio is the place to refine your craft. Auditions and enrollment are now open!